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Recovery happens beyond the therapy office. Nourish & Navigate provides a supportive space for adult clients to practice recovery skills in real-world settings while building confidence, flexibility, and freedom around food.
Each group includes a therapeutic food exposure followed by a therapist-led process group, allowing participants to explore thoughts, emotions, urges, and successes in a supportive environment. Food exposures may include meals at restaurants, cafés, grocery stores, bakeries, dessert outings, or other community settings identified as meaningful within the recovery process.
The goal is not to "eat perfectly," but to gradually challenge eating disorder rules and avoidance behaviors while strengthening the ability to tolerate discomfort, practice flexibility, and reconnect with personal values.
90–120-minute community food exposure and process group held weekly.
Participants are responsible for the cost of their own food and beverages during outings.
An initial screening is required prior to enrollment.
Space is limited to maintain a supportive group environment.
Recovery happens beyond the therapy office. Nourish & Navigate provides a supportive space for adult clients to practice recovery skills in real-world settings while building confidence, flexibility, and freedom around food.
Each group includes a therapeutic food exposure followed by a therapist-led process group, allowing participants to explore thoughts, emotions, urges, and successes in a supportive environment. Food exposures may include meals at restaurants, cafés, grocery stores, bakeries, dessert outings, or other community settings identified as meaningful within the recovery process.
The goal is not to "eat perfectly," but to gradually challenge eating disorder rules and avoidance behaviors while strengthening the ability to tolerate discomfort, practice flexibility, and reconnect with personal values.
90–120-minute community food exposure and process group held weekly.
Participants are responsible for the cost of their own food and beverages during outings.
An initial screening is required prior to enrollment.
Space is limited to maintain a supportive group environment.