Supportive Resources
Addiction & Recovery
Recovery is about far more than stopping a behavior. It is about understanding the function addiction has served, rebuilding relationships, and creating a meaningful life that no longer requires substances or compulsive behaviors.
Books
Dopamine Nation
Anna Lembke, MD
An insightful look at how our brains respond to pleasure, pain, and addiction in today's world, with practical guidance for finding balance.
Addiction as an Attachment Disorder
Philip J. Flores, PhD
A compassionate exploration of addiction through the lens of attachment, relationships, and emotional connection.
Recovery Resources
Alcoholics Anonymous (AA)
A worldwide fellowship offering peer support and a structured path toward recovery through the Twelve Steps.
Trauma & Somatic Healing
Trauma affects both the mind and the body. These resources explore how the nervous system responds to overwhelming experiences and how healing can occur through greater awareness, safety, and connection.
Books
The Body Keeps the Score
Bessel van der Kolk, MD
A foundational book explaining how trauma impacts the brain, body, and relationships while exploring a variety of treatment approaches.
Waking the Tiger
Peter A. Levine, PhD
Introduces Somatic Experiencing® and explains how trauma becomes stored in the nervous system.
In an Unspoken Voice
Peter A. Levine, PhD
Explores how the body instinctively moves toward healing after trauma.
Trauma and Memory
Peter A. Levine, PhD
Examines how traumatic memories are formed and how they can be processed safely.
Healing Trauma
Peter A. Levine, PhD
A practical guide featuring brief exercises designed to support nervous system regulation.
Sexual Healing
Peter A. Levine, PhD
Addresses the impact of sexual trauma through a Somatic Experiencing perspective.
Anxiety & Depression
Learning how our minds work can help us respond to difficult emotions with greater flexibility and self-compassion.
Books
The Anxious Generation
Jonathan Haidt
Explores the impact of technology and social media on mental health, particularly among adolescents and young adults.
The Happiness Hypothesis
Jonathan Haidt
Blends psychology, philosophy, and science to explore what contributes to a meaningful and fulfilling life.
The Happiness Trap
Russ Harris
One of the most practical introductions to Acceptance and Commitment Therapy (ACT), offering tools to reduce suffering by changing our relationship with thoughts and emotions.
— Former CustomerInfertility, Pregnancy Loss & Family Building
The experience of infertility or pregnancy loss can feel profoundly isolating. These resources offer education, validation, and connection for individuals and families navigating these experiences.
Podcasts
Infertile AF
Honest conversations about infertility, IVF, pregnancy loss, donor conception, surrogacy, and modern family building.
Fertility Rally
A supportive community and podcast sharing stories of resilience, hope, and the realities of infertility.
App
Mindful IVF
A guided meditation app specifically designed to help reduce stress and support emotional wellbeing throughout fertility treatment.
Eating Disorders, Disordered Eating & Weight-Inclusive Recovery
Healing your relationship with food often means learning to question diet culture, reconnect with your body, and develop trust in yourself rather than external rules.
Podcasts
Food Psych
Christy Harrison, MPH, RD
Conversations about intuitive eating, body image, eating disorder recovery, and dismantling diet culture.
Rethinking Wellness
Christy Harrison
Explores wellness culture through an evidence-based, weight-inclusive perspective.
Your Diet Sucks
A podcast that challenges nutrition myths and encourages a more balanced relationship with food.
Books
Intuitive Eating — Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN
A practical, evidence-informed guide to rejecting diet culture, rebuilding trust in your body, and developing a healthier relationship with food.
Anti-Diet
Christy Harrison
An excellent introduction to Health at Every Size®, intuitive eating, and understanding the harms of diet culture.
The Wellness Trap
Christy Harrison
Examines how wellness culture can unintentionally fuel perfectionism, anxiety, and disordered eating.
— Former Customer