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Individual coaching is designed for those seeking practical guidance, accountability, and support while navigating life's challenges. Unlike psychotherapy, coaching is future-focused and action-oriented, helping you build skills, increase confidence, and move toward meaningful personal and professional goals.
Drawing from my experience as a Licensed Marriage and Family Therapist, I provide therapeutic coaching that incorporates psychoeducation, evidence-based strategies, and compassionate support. Coaching may be appropriate for individuals navigating recovery, life transitions, relationships, infertility, parenting, career development, or personal growth.
Coaching isnot psychotherapy and does not involve the diagnosis or treatment of mental health conditions. Instead, it provides a collaborative space to clarify goals, strengthen resilience, and develop practical tools to help you move forward with greater confidence and intention.
$220 per 45-50 minute session
Individual coaching is designed for those seeking practical guidance, accountability, and support while navigating life's challenges. Unlike psychotherapy, coaching is future-focused and action-oriented, helping you build skills, increase confidence, and move toward meaningful personal and professional goals.
Drawing from my experience as a Licensed Marriage and Family Therapist, I provide therapeutic coaching that incorporates psychoeducation, evidence-based strategies, and compassionate support. Coaching may be appropriate for individuals navigating recovery, life transitions, relationships, infertility, parenting, career development, or personal growth.
Coaching isnot psychotherapy and does not involve the diagnosis or treatment of mental health conditions. Instead, it provides a collaborative space to clarify goals, strengthen resilience, and develop practical tools to help you move forward with greater confidence and intention.
$220 per 45-50 minute session