Individual coaching is designed for those seeking practical guidance, accountability, and support while navigating life's challenges. Unlike psychotherapy, coaching is future-focused and action-oriented, helping you build skills, increase confidence, and move toward meaningful personal and professional goals.

Drawing from my experience as a Licensed Marriage and Family Therapist, I provide therapeutic coaching that incorporates psychoeducation, evidence-based strategies, and compassionate support. Coaching may be appropriate for individuals navigating recovery, life transitions, relationships, infertility, parenting, career development, or personal growth.

Coaching isnot psychotherapy and does not involve the diagnosis or treatment of mental health conditions. Instead, it provides a collaborative space to clarify goals, strengthen resilience, and develop practical tools to help you move forward with greater confidence and intention.

$220 per 45-50 minute session

Family Coaching

When someone you love is struggling with an addiction, eating disorder, or mental health challenge, the impact extends beyond the individual. Parents, siblings, and partners often find themselves feeling overwhelmed, confused, or unsure of how to best provide support.

I provide coaching sessions to help families better understand these challenges, navigate difficult conversations, and respond in ways that promote connection and recovery. Through psychoeducation, communication strategies, and boundary-setting support, I help loved ones feel more confident, informed, and empowered in their role.

Family coaching offers a space to gain clarity, develop practical tools, and learn how to support both your loved one and yourself through the recovery process.

$275 per session